Sensex, Nifty flat; Axis Bank dips again, Crompton tanks 6%

The market remained listless in morning trade. The Sensex rose 21.32 points to 29021.46 and the Nifty advanced 5.85 points to 8762.40. The broader markets too are flat in trade.

About 1083 shares have advanced, 808 shares declined, and 200 shares are unchanged on the Bombay Stock Exchange.

State-run oil & gas explorer ONGC rallied nearly 3 percent as government moves to iron-out the subsidy sharing formula and fast-track ONGC divestment. Oil ministry asked government not to impose any subsidy burden on upstream companies if crude prices stay at or less than USD 60 a barrel.

Sun Pharma climbed over 2 percent followed by HDFC, Infosys, Bharti Airtel, Sesa Sterlite, Tata Steel and GAIL with more than 1 percent gain.

However, Axis Bank fell another 3 percent after lossing 5 percent in previous session. Its rivals ICICI Bank and State Bank of India lost further, down 1-1.6 percent. TCS declined 1 percent.

Hero Motocorp shed more than a percent on earnings miss. Revenue in Q3 fell 0.5 percent with margins contracting 100 basis points to 12 percent on higher promotion/branding costs. Goldman Sachs cut FY15-18 EPS by 5-14 percent and target price lowered to Rs 2529.

Crompton Greaves tanked 6 percent on disappointing results, both standalone and consolidated results show year-on-year pressure on the topline and there was continued weakness in subsidiaries. JP Morgan cut FY16/17e earnings by around 11 percent and lowered target price to Rs 195 from Rs 215.

Reducing Abdominal Fat

Research have shown that abdominal fat is one of the most risky type of body fats. Slimming down in the belly area can reduce the chances of having illnesses like heart disease and diabetes. A fit and healthy tummy is the aim of many people but the real question is how to fight the belly flab.

Do not skip breakfast, the first meal of the day to kick-start your morning with an energy boost. Though not taking breakfast can decrease the calorie intake, you will find yourself hungry very quickly. In today’s society, sugar laden diets and highly processed food are the main causes of abdominal fat problems. To start to fight the belly flab, try not to take foods high in refined sugar and junk food. Learn to replace the junk food with better options. You can introduce fruits, whole grains and vegetables into the daily diet.

Not having sufficient sleep is something that you have to avoid when you are looking at losing that abdominal fat. Sleep is an important part of a weight loss plan. If you work late into the night, you will end up eating more as your body produces ghrelin when you are exhausted. Ghrelin will in turn trigger your body’s craving for sugar and food. Sleeping five hours or lesser a night will cause one to gain more weight as compared to people who have adequate sleep of between seven to eight hours. Not having enough sleep will cause the alteration of hormone production, resulting in insulin sensitivity which is the main contribution for belly fat. Having adequate sleep of at least seven to eight hours daily is crucial for people who wish to achieve a lean and flat belly.

Proper hydration is also essential during weight loss. Studies have shown that drinking a sufficient eight glasses of water a day can help in losing weight. Ample hydration can allow the body to get rid of toxins as well as makes you feel fuller when eating. Drinking enough water can keep the stomach calm for a longer period of time. Have a habit of drinking a glass of water every hour. This can help to curb your food cravings as it keeps your stomach full.

High intensity exercises can help in fighting abdominal flab. Exercise on a treadmill and set it at various speed levels from brisk walk to a slow but steady run. It is an intense exercise that can help you achieve your goal. Alternate between the two paces of walking and running. Food laden with fats and transfats are the types of food to avoid as it cause belly fat. You can use good fats to counter the bad ones.

Consume foods that are rich in monounsaturated fats and Omega 3, these include avocados, soybeans, walnuts and salmon.

There are definitely no shortcuts to shed the fats at your belly. It takes lots of effort and hard work as well as a healthy and balanced diet to a slim and lean tummy. More information please visit site www.flattenyourabs.net

Eating for building muscle mass

The “eating for building muscle mass” guide

When it comes to building muscle it isn’t always about lifting weight and going to the gym. The fact is that for those how will want to get bigger alimentation is what they will need to first take a look at. The main thing people will need to eat is proteins and they can be found in many of the foods we can eat on a daily basis. Proteins also have amino acids which are vital for the human body’s healthy development, yet a balanced intake of carbohydrates is also necessary. For instance simple carbohydrates like those found in potatoes and white bread have a high glycemic index and are very good for your body. Whole wheat bread and oatmeal have complex carbohydrates and are thus recommended for those who are working out in order to develop their muscles.

So if you are eating for building muscle mass then you will need to be very selective with the foods you are eating. Only this way you will be able to achieve your goal of getting pumped up and looking good, of course, through training and not by eating alone. Below you will find a lot of the seven foods that you can consider if you want to grow larger through training.

       1.   Eggs: Eggs are recommended because they contain proteins that have a high biological value and the good news is those proteins can be easily absorbed by the human body. On top of the fact they contain proteins, eggs also have many vitamins like Vitamin D, Vitamin B6, Vitamin B12 and Vitamin E.

       2.    Next is tuna fish which is a highly popular food: This fish is very rich in proteins and it is perfect if you are training and need as many proteins as you can get. You can eat it uncooked right out of the tin or if you want you can add it to your salad or make a sandwich out of it. Everyone decides the way they want to eat it.

3.  Milk: As a baby we eat milk because it’s rich in vitamins, calcium and minerals and thus we strengthen our bones. People who are training should drink around one liter of milk per day in order to strengthen their bones and protect them while they are working out. Skimmed milk is recommended against any other type of milk out there.

4.  Lean meat: This type of meat is very rich in proteins and on top of that it also contains B vitamins and iron. It’s one of the most protein dense foods you can eat so you shouldn’t disregard it when training. You need to remember that overcooking it is not recommended, because if you will do so you will actually reduce the number of nutrients.

5. Turkey breasts or chicken breasts: If you remove the skin of these breasts you will have a very protein dense food. On top of that they don’t contain any fat.

      6.  Cottage cheese: For those who want to eat something before they go to bed this is the perfect food they should eat. It’s very slow digesting and provides an excellent source of proteins.

7. Nuts: If you want to get Vitamin E, fiber, magnesium, zinc and potassium, then you will certainly need to make sure that you will eat macadamias, almonds and peanuts. They are very healthy and will help you with gaining muscle through your training routines.

The fact is that eating for building muscle mass is very much recommended, but foods alone will not help you gain muscle. You will need to have a well define physical training routine in order to get the best out of those foods. On top of that you will need to eat these foods every two to three hours per day. Don’t forget to also drink a lot of water, at least two to three liters per day, depending on the intensity of your training. And last but not least, remember that eating is very important and if you will not eat enough, your body will resort to breaking up muscle tissue in order to repair itself. I guess that is not what you want, especially when you put so much effort into your training sessions. More Information please visits the site www.flattenyourabs.net

Betting on weight loss, a practical approach to speed up your weight loss

Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard. If you are a person having trouble with your weight, this is an article intended for.

Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person?s weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considered overweight and when this figure exceeds 30, it is considered as obese. So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight.Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life. To find out how much extra calories you are consuming every day, you have to get the following details.

Basal metabolic index which is the minimum calorie value needed for your body to perform basic human functions such as breathing and respiration is the first value to be calculated. This can be taken from the values already calculated by scientists. Next figure needed is the activity calorie level which is the calorie value of energy needed for you to carry out your everyday activities. This can be calculated by using an activity journal or heart-rate monitor. Adding these two values will give you your average requirement of energy in calories per day. Now you have to calculate the average calorie intake per day. For this keep, a food journal and enter in the details of all the food items that you consume. Take these details for one week, calculate the total energy intake for a week and find the average for one day. If the energy intake per day is greater than the total energy needed per day, then you are having problems with your weight, and it is the right time for you to practice one of the weight reduction techniques such as going to a gym, dieting, betting on weight loss, etc.

Going to gym and taking regular exercises are the conventional approach you may think about; when you find that you are having trouble with your weight. Generally gyms are meant for body builders and therefore persons who approach gyms for weight loss may not be happy with the slow process of improvement that can be achieved. Dieting is another easy and convenient method that can be followed by you when you find that you are having trouble with your weight.

But in addition to the above conventional methods a new technique which is becoming popular very fast is betting on weight loss.

As more and more people who put money in the betting on weight are coming out in flying colors more and more people are following the suit. Numerous websites have sprung up which cater catering to the needs of the people who turn to betting on weight technique to reduce their overweight faster.A recent study in the States has proved that betting on weight has become successful in the case of many people who have tried other ways earlier and could not succeed. Betting on weight can be with your friend or even with your spouse. People who enter betting on diet and put money in it agree to reduce maximum weight within a fixed period of time. The person who reduces maximum weight wins the bet and gets the cash amount of the bet.

Betting on weight can be between friends, relatives or even between husband and wife. Money is a motivating factor and the intense desire not to fail before the opponent also helps the participant to concentrate on the weight reduction method he is practicing. It helps the participants to keep away from snacking binge and doughnuts. The desire to win a contest and earn money coupled with the ever haunting problem of losing your overweight will lead you in the right path. Betting on weight will give you courage to keep away from temptations to break your dieting and indulge in activities to satisfy the needs of your tongue.

Considering the ever increasing desire among people to reduce overweight, many companies and offices are now conducting annual contests in which the winner is given a good sum of money as prize and the persons who achieve tangible results are given other benefits including financial benefits. The principle of this approach is based on the philosophy of betting on weight. The details of the progress of the participants are published at fixed intervals. Knowledge of your improvement along with the knowledge of your co-workers? improvement, motivates you to come up and win the prize. Even if you cannot become the winner the desire to achieve a better position among your colleagues prompt you to continue the methods you are now following to reduce your excess weight.

Websites which promote weight reduction methods makes contract with the person who login and registers there for weight reduction. If you think that you are having trouble with your weight you can also log in and get the help of the website. As per the contract you agrees to reduce your weight to a certain extend within a fixed period of time. If you succeed in it, then you will have to pay only a nominal fee. But if you fail to achieve the agreed result you will be charged. This process is similar to the process of betting on diet. The website provides all the help required by you to continue your weight reduction task.More Information please visits the site www.flattenyourabs.net

Interval Training – Fast Fat Loss

When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis.

First, if you don’t know what interval training is, it is simply a type of workout, which blends high-intensity exercise with less intense training. These are paired in sets, and the sprint intervals are where you push yourself to the limit. These are usually much shorter in duration, and can be as little as 15 seconds long. An example of a sprint interval is running at full speed for 30 seconds, or doing an uphill climb on a stationary bike for 10 minutes. This is followed by a rest interval, in which you are still working out, just at a much lower level. This allows your body to recover from the load placed upon it during the high-intensity exercise. An example would be jogging after running at full speed. The amount of rest time is determined by your level of fitness, and the less time spent in the rest interval, the more effective your workout will be.

Now that we have a good idea of precisely what interval workouts entail, let’s look at a few tips that will help you get the most benefit from this type of exercise program.

Tip #1: Have a Big Focus!

The first tip to implement in your interval workout is to focus on the largest muscles in the body the most. The reason interval training is such a great workout is because of a technical process called Excess Post Exercise Oxygen Consumption or EPOC for short. This biological mechanism is how your body restores the energy to your muscles after a period of high intensity exercise. Because the larger muscles in your body have larger energy stores to begin with, they require more calories to restore them back to normal levels. When you burn calories, you shed pounds, and that is your goal!

So, instead of spending the bulk of your time working out muscles like your biceps and triceps, focus on the large muscle groups found in the lower body instead. Your quads are a great place to start, and exercises like squats use a tremendous amount of stored energy to accomplish. Therefore, to lose the largest number of pounds, use the biggest muscles in your body!

  

The second tip to take your weight loss efforts with interval training to the next level, is to stretch the time of your sprint intervals to the limit. The intensity of sprint intervals burns a tremendous amount of calories, and it also works to speed up your resting metabolism as well. That means, not only will you be burning more calories during your workout session itself, you’ll also burn more throughout the rest of the day too! Clearly, this approach will help you to lose weight quickly. Also, another key to losing the weight, is to make sure your sprint intervals are at maximum intensity. On a scale of 1 to 10, if you can consistently hit 10 during this phase of your interval workout, you will be well on the way to achieving your weight loss goals.

If you can’t push yourself for much longer at first, don’t despair. A third technique you can use instead, is to shorten the length of all intervals in your routine. Changing from low to high intensity exercise requires a massive shift in your body, and the more times you undergo this process during your workout, the more your body will change. When you constantly draw upon your body’s reserves in the way interval training demands, it begins to reduce its fat production and channel calories into energy for your muscles instead. So, if you can’t lengthen your sprint intervals right away, simply shorten your periods of rest instead.

This next tip may seem counter-intuitive, yet it works well. To enhance the impact of your interval workout, eat a meal before you step into the gym. For many years, it was thought that waiting to eat until after your training was complete burned more fat in the end. The reason for this, is because your insulin spikes when you eat, and this substance keeps your body from shedding fat. Yet, new studies suggest that eating before your workout is better, as a good meal will give you the energy to push your body harder in each set. As is the case with interval training, the higher intensity level you achieve, the more fat you consume. So, though eating preserves fat to some extent, the better quality of your workouts will more than make up for this. As a side benefit, eating before exercising causes you to eat less during the rest of the day, meaning you’ll lose even more weight overall. It is best to eat something that is easy to digest about 30 minutes before your interval workout.

The fifth tip to get the most out of your interval training has to do with nutrition. If you eat in tandem with the right exercise program, you can effectively double the effect of your weight loss efforts. While it is important to eat before working out, as we saw above, don’t load up your plate with lots of carbohydrates. This is true for the rest of the day as well, as carbohydrate moderation can produce dramatic results when you exercise as well. Also, getting the right minerals and vitamins in you diet is vital, as deficiencies in these will lead to low endurance, and therefore poor interval training sessions. Finally, proper hydration is key, not just while your in the gym. The rule of thumb is, eight to ten glasses of water per day, but you may need more if you are training especially hard. Getting enough water helps your cells to stay healthy, and it will help give you the energy you’ll need to push yourself in the sprint interval portion of your workouts.

There you have the best tips and techniques for getting the most from your interval training. This type of exercise program is one of the best for weight loss you can implement in your life. If you want to shed pounds fast, then incorporating a good interval workout will give you the results which you desire. So why not your training program starts today, and you’ll hit your ideal weight before you know it! More Information please visits the site www.flattenyourabs.net