Sensex up over 250 pts, Nifty at 8800; banks, IT, FMCG gain

1:45 pm Subsidy share: The Oil Ministry proposed a new subsidy sharing proposal by which upstream companies ONGC and Oil India would not make any contributions towards subsidy burden if crude prices are at or below USD 60 per barrel. The companies, however, take upon 85 percent of the burden if crude ranged between USD 60 and 100 and 90 percent if oil stays above USD 100.

In an interview Sudhir Vasudeva, former chairman and managing director, ONGC says the government should instead fix the price at USD 65 vis-a-vis 60 per barrel.

1:30 pm Downgrades: Shares of KEC International slumped over 12 percent intraday after it posted disappointing December quarter results. Its consolidated total income fell 6.7 percent to Rs 2053 crore while EBITDA was down 26.2 percent at Rs 104.6 crore.

Sales was driven by strong cable sales offset by weaker transmission and distribution (T&D) and railways revenue. The company was expected to report a recovery in Q3 EBITDA margins. However, during the quarter, its net profit was up at Rs 66.4 crore from Rs 19.2 crore year-on-year.

Barclays downgraded the stock to underweight from overweight and lowered target price by 40 percent to Rs 73 from Rs 121 per share. It warns that there is a limited visibility of a margin turnaround post the deterioration in margins from Q2 while exposure to the Middle East and international business is a concern.

1:20 pm Market check: The market has started to rally with boosts from bank, IT and FMCG stocks. The Sensex is up 257.75 points or 0.9 percent at 29140.86 and the Nifty is up 76.85 points or 0.9 percent at 8800.About 1306 shares have advanced, 1342 shares declined, and 243 shares are unchanged.

Don't miss: Macquarie upgrades Wockhardt, ups target to Rs 1700 post Q3

It is a good day of consolidation as the Sensex is up 126.33 points at 29009.44. The Nifty is up 36.75 points at 8760.45. About 1273 shares have advanced, 1342 shares declined, and 230 shares are unchanged.

Wipro is up 3 percent while HDFC, Axis Bank, Infosys and Coal India are top gainers in the Sensex. Metals & oil stocks drag. Among the losers are Tata Power, ONGC, Sesa Sterlite, M&M and Hindalco.

Oil markets edged lower after big losses in the previous session as record high oil inventories in the United States had cut short a four-day rally.Prices had gained in early trade on optimism that steps by China's central bank to pour fresh liquidity into the world's second-biggest economy by lowering banks' reserve requirements would spur demand for energy.

Oil markets remain highly volatile, with US crude losing 9 percent on Wednesday in one of its biggest routs ever. In the previous four sessions, prices had rallied almost 19 percent from their lowest in nearly six years.

Reducing Abdominal Fat

Research have shown that abdominal fat is one of the most risky type of body fats. Slimming down in the belly area can reduce the chances of having illnesses like heart disease and diabetes. A fit and healthy tummy is the aim of many people but the real question is how to fight the belly flab.

Do not skip breakfast, the first meal of the day to kick-start your morning with an energy boost. Though not taking breakfast can decrease the calorie intake, you will find yourself hungry very quickly. In today’s society, sugar laden diets and highly processed food are the main causes of abdominal fat problems. To start to fight the belly flab, try not to take foods high in refined sugar and junk food. Learn to replace the junk food with better options. You can introduce fruits, whole grains and vegetables into the daily diet.

Not having sufficient sleep is something that you have to avoid when you are looking at losing that abdominal fat. Sleep is an important part of a weight loss plan. If you work late into the night, you will end up eating more as your body produces ghrelin when you are exhausted. Ghrelin will in turn trigger your body’s craving for sugar and food. Sleeping five hours or lesser a night will cause one to gain more weight as compared to people who have adequate sleep of between seven to eight hours. Not having enough sleep will cause the alteration of hormone production, resulting in insulin sensitivity which is the main contribution for belly fat. Having adequate sleep of at least seven to eight hours daily is crucial for people who wish to achieve a lean and flat belly.

Proper hydration is also essential during weight loss. Studies have shown that drinking a sufficient eight glasses of water a day can help in losing weight. Ample hydration can allow the body to get rid of toxins as well as makes you feel fuller when eating. Drinking enough water can keep the stomach calm for a longer period of time. Have a habit of drinking a glass of water every hour. This can help to curb your food cravings as it keeps your stomach full.

High intensity exercises can help in fighting abdominal flab. Exercise on a treadmill and set it at various speed levels from brisk walk to a slow but steady run. It is an intense exercise that can help you achieve your goal. Alternate between the two paces of walking and running. Food laden with fats and transfats are the types of food to avoid as it cause belly fat. You can use good fats to counter the bad ones.

Consume foods that are rich in monounsaturated fats and Omega 3, these include avocados, soybeans, walnuts and salmon.

There are definitely no shortcuts to shed the fats at your belly. It takes lots of effort and hard work as well as a healthy and balanced diet to a slim and lean tummy. More information please visit site www.flattenyourabs.net

Obesity Fix - What science says about losing weight and keeping off in your middle age

Your health and fitness needs change as you age, especially regarding weight loss. When you reach middle age, you need to pay even more attention to maintaining your weight, eating a healthy diet, and the habits you keep.

There are many middle-aged men who have suffered an injury or illness, which causes them to be sedentary in his or her lifestyle. This is often the cause of the gain in weight. However, even given these circumstances, there are a number of fixes that can be made to habits, which result in a loss of weight.

Firstly, let`s look at the serious nature of obesity.

Facts on obesity

Obesity is such a major health risk because of all the serious health problems that it poses. Obesity is associated with an increased risk of severe conditions, including diabetes mellitus, cardiovascular disease, hypertension, and certain cancers, and with increased risk of disability along with the chance of an early death.

Obesity is scientifically known as a public health concern in the United States, although it has taken decades for this fact to be officially recognized. In fact, in the United States, obesity (medically diagnosed) prevalence doubled among adults between 1980 and 2004.

Other studies show that more than 65% of adults are currently overweight or obese in the USA. As of 1999 more than 60 percent of American adults were overweight or obese

However, there is good news, as there are many methods of fixing obesity, which science has recognized. These methods are now going to be explained in detail.

Understanding obesity

There is a scale that the doctors and medical professionals use to classify obesity. Being overweight is classed as being 10 to 20 percent higher than your normal, healthy weight. Obese means that you weigh 20 percent more than your normal, healthy weight, and your extra weight comes from fat.

Finally, being classed as morbidly obese means that you are 50 to 100 percent above your healthy weight, or that you are so overweight that it could cause serious health problems.

It is important to see your doctor in order know where you fall on the scale. You can then take action based on this scientific understanding.

Nutrition is a key piece of the puzzle

The amount of food that you eat is just as important as the types of foods that you eat. It is important to know that you can eat too much of any type of food, so you need to have a balanced diet.

It should be noted that all foods have a calorie count, so if you consume too much of any food, you will gain weight (irrespective of any new foods that claim the opposite).

There are a number of methods that can be used to help you fix obesity issues. In order to combat obesity, you must control your portion sizes. Portion control is very important. A portion size represents a certain number of calories of your daily intake.

However, you should never restrict yourself or starve, as it will lead to an eventual binge. When you feel hungry and want to eat between meals or after a meal, think about making healthy and low calorie choices.

For example, you can eat plenty of lettuce or spinach, and it will make very little impact on your weight, plus it will really help your immune system. For many people, the big salad is a great tool to be used at lunchtime.

Also be sure to cut down on foods that are high in sugar, carbs, or fat to maintain heart health. Avoid commonly known unhealthy ingredients to help maintain good heart health and general wellbeing.

As fat is the most dense food in terms of calories, it makes sense to substitute some high fat foods for more protein or carbohydrate based foods.

The best sources of protein are seafood, lean meats, nuts and reduced-fat dairy products. Other good sources are soy products, grain products and plant foods. These healthy protein sources can be made into a range of very tasty dishes that will satisfy your appetite, reduce your waistline and increase your health overall.

Exercise is essential for good health

Eating the right foods in the right amounts is the key factor in combatting obesity; however, it is not possible to be really healthy without engaging in some type of physical exercise.

The U.S. Health and Human Services recommends that everyone engage in at least thirty minutes of moderate activity each day for good health. It will be tough to get back into an exercise routine, but this is something you must do.

Most obese people experience some discomfort after being inactive for a long time, but this is something that can be overcome with determination and discipline. A little discomfort is not a major health issue or reason to remain sedentary. As a middle-aged man, you still have a lot of vigor left inside, so use that to change your life.

Investing into a set of free weights for your household can help you a lot. If you don`t want to go to the gym, then you can workout at the start or end of your day. Free weights around the household can also give you more motivation to workout because you don't have any strangers staring at you.

When you get started, always have a rest day in between training days. The body naturally needs rest and time to recover, especially when you have been inactive for a long time.

One of the best ways to lose weight quickly is running.  Obese men often have trouble with their breathing so here is a tip: when you inhale, ensure that your stomach rises. When you breathe in this way, it means your lungs are fully inflating with oxygen. This will help your stamina and means you won`t get exhausted so quickly.

Try downloading a mobile app to your smartphone to keep track of your workouts. These handy apps can give you an accurate report of how long you've exercised and how many calories you`ve burned. You can also set them up to compare yourself to others to see how you rank (having a friend that you exercise with is a great way to stay on track).

Use a support group to help you

If you have a group of people that you can tap into then it will really help with motivation, staying on track and reaching your goals. There is nothing better than talking with people who understand what you`re going through, and are also looking to overcome obesity. You can find friends, family or local support groups to help you.

A great method is to post your progress pictures on an online forum such as bodybuilidng.com.  Other people will be able to critique how you`re doing, and can help steer you in a better direction.  Posting pictures is also a great way to get motivation and remain accountable to others.

Change your habits and behaviors

As you start to overcome obesity, there will always be some issues that you need to face as you adopt a new lifestyle. This is just natural, as you have built up habits over the years.

When you experience something that seems to take you off track, it is very important to avoid a guilt trip and just get back to your new healthy lifestyle.

Binging on food is the worst thing you can do. A binge is the worst of all habits and is a signal that you are emotional about some issue, as logically you know you are destroying any progress you have made (not to mention the damage that is done to your health).

Another habit is false hunger. Many people claim to be hungry, when it is impossible. For example, if you have eaten within the last few hours, your body does not need more calories; therefore you are not really hungry. Your brain has just taken on this habit, and you need to reverse it.

There are also other personal habits that you need to look at honestly and then face. If you can do this, then you will be on your way to fixing your obesity issue, and will enjoy life from a much healthier perspective. 

Summary 

Always keep the health frame of mind in focus, as it is the long-term goal. You don`t need to weigh a certain number of pounds in order to be fit and healthy, so remove that thought from your mind. The World Health Organization defines health as A state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

It is essential that obese middle age men recognize that there is a solution to their weight issues and see that steps can be taken to overcome it. In the end you need to take action and find the solution that is balanced and healthy. There have been a number of methods laid out in this article that will let you get started. More information please visit site www.flattenyourabs.net

Interval Training – Fast Fat Loss

When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis.

First, if you don’t know what interval training is, it is simply a type of workout, which blends high-intensity exercise with less intense training. These are paired in sets, and the sprint intervals are where you push yourself to the limit. These are usually much shorter in duration, and can be as little as 15 seconds long. An example of a sprint interval is running at full speed for 30 seconds, or doing an uphill climb on a stationary bike for 10 minutes. This is followed by a rest interval, in which you are still working out, just at a much lower level. This allows your body to recover from the load placed upon it during the high-intensity exercise. An example would be jogging after running at full speed. The amount of rest time is determined by your level of fitness, and the less time spent in the rest interval, the more effective your workout will be.

Now that we have a good idea of precisely what interval workouts entail, let’s look at a few tips that will help you get the most benefit from this type of exercise program.

Tip #1: Have a Big Focus!

The first tip to implement in your interval workout is to focus on the largest muscles in the body the most. The reason interval training is such a great workout is because of a technical process called Excess Post Exercise Oxygen Consumption or EPOC for short. This biological mechanism is how your body restores the energy to your muscles after a period of high intensity exercise. Because the larger muscles in your body have larger energy stores to begin with, they require more calories to restore them back to normal levels. When you burn calories, you shed pounds, and that is your goal!

So, instead of spending the bulk of your time working out muscles like your biceps and triceps, focus on the large muscle groups found in the lower body instead. Your quads are a great place to start, and exercises like squats use a tremendous amount of stored energy to accomplish. Therefore, to lose the largest number of pounds, use the biggest muscles in your body!

  

The second tip to take your weight loss efforts with interval training to the next level, is to stretch the time of your sprint intervals to the limit. The intensity of sprint intervals burns a tremendous amount of calories, and it also works to speed up your resting metabolism as well. That means, not only will you be burning more calories during your workout session itself, you’ll also burn more throughout the rest of the day too! Clearly, this approach will help you to lose weight quickly. Also, another key to losing the weight, is to make sure your sprint intervals are at maximum intensity. On a scale of 1 to 10, if you can consistently hit 10 during this phase of your interval workout, you will be well on the way to achieving your weight loss goals.

If you can’t push yourself for much longer at first, don’t despair. A third technique you can use instead, is to shorten the length of all intervals in your routine. Changing from low to high intensity exercise requires a massive shift in your body, and the more times you undergo this process during your workout, the more your body will change. When you constantly draw upon your body’s reserves in the way interval training demands, it begins to reduce its fat production and channel calories into energy for your muscles instead. So, if you can’t lengthen your sprint intervals right away, simply shorten your periods of rest instead.

This next tip may seem counter-intuitive, yet it works well. To enhance the impact of your interval workout, eat a meal before you step into the gym. For many years, it was thought that waiting to eat until after your training was complete burned more fat in the end. The reason for this, is because your insulin spikes when you eat, and this substance keeps your body from shedding fat. Yet, new studies suggest that eating before your workout is better, as a good meal will give you the energy to push your body harder in each set. As is the case with interval training, the higher intensity level you achieve, the more fat you consume. So, though eating preserves fat to some extent, the better quality of your workouts will more than make up for this. As a side benefit, eating before exercising causes you to eat less during the rest of the day, meaning you’ll lose even more weight overall. It is best to eat something that is easy to digest about 30 minutes before your interval workout.

The fifth tip to get the most out of your interval training has to do with nutrition. If you eat in tandem with the right exercise program, you can effectively double the effect of your weight loss efforts. While it is important to eat before working out, as we saw above, don’t load up your plate with lots of carbohydrates. This is true for the rest of the day as well, as carbohydrate moderation can produce dramatic results when you exercise as well. Also, getting the right minerals and vitamins in you diet is vital, as deficiencies in these will lead to low endurance, and therefore poor interval training sessions. Finally, proper hydration is key, not just while your in the gym. The rule of thumb is, eight to ten glasses of water per day, but you may need more if you are training especially hard. Getting enough water helps your cells to stay healthy, and it will help give you the energy you’ll need to push yourself in the sprint interval portion of your workouts.

There you have the best tips and techniques for getting the most from your interval training. This type of exercise program is one of the best for weight loss you can implement in your life. If you want to shed pounds fast, then incorporating a good interval workout will give you the results which you desire. So why not your training program starts today, and you’ll hit your ideal weight before you know it! More Information please visits the site www.flattenyourabs.net