Sensex, Nifty continue to slide; infra, auto & metal bleed

1:45 pm Divestment: The success of Coal India offer-for-sale (OFS) that helped government garner close to Rs 26,000 crore by divesting 10 percent share is a positive and the government may have another two-three divestments before the end of this fiscal, says C Jayaram, Joint MD, Kotak Mahindra Bank .

 Speaking to from the sidelines of the three-day Kotak Conference, Jayaram says broadly, market sentiment remains positive and a possible victory of Aam Aadmi Party (AAP) in Delhi elections is unlikely to cause much uproar in the market.

1:30 pm Upgrade: Shares of Wockhardt rose 5 percent intraday after Citi upgraded the stock to buy from sell. The brokerage has also revised its target price to Rs 1880 per share following firm December quarter results.

Citi has even increased its FY16-17 core EPS by 2/10 percent based on progress on regulatory front and stated that resolution of 483s at Morton Grove is positive. It also adds that risk-reward looks reasonable for Wockhardt.

Meanwhile, last week Macquarie also had upgraded Wockhardt to outperform from neutral with a revised one-year target of Rs 1700 (from Rs 410) per share.

Don't miss: CLSA says crude risky, remains sell on GAIL; stock falls 6% 

The market is still under pressure dragged mostly by metals, auto and infra stocks. The Sensex is down 287.96 points or 1 percent at 28429.95. The Nifty is down 80.65 points at 8580.40. About 915 shares have advanced, 1664 shares declined, and 208 shares are unchanged. 

ONGC, Bajaj Auto, Sun Pharma, Dr Reddy's Labs and Axis Bank are top gainers in the Sensex. Among the losers are GAIL, Tata Steel, Cipla, Bharti Airtel and Sesa Sterlite.

Japan's Nikkei share average edged up as the yen weakened against the dollar after strong US jobs data, but gains were limited as weak Chinese trade numbers capped risk appetite.

The Nikkei ended up 0.4 percent at 17,711.93, but off an intraday high of 17,799.49, the highest since Jan. 30.

The broader Topix added 0.6 percent to 1,424.92, and the JPX-Nikkei Index 400 gained 0.5 percent to 12,916.95. Analysts said that while some investors took heart from the weakening yen after the US data, others were concerned that liquidity may shrink in the global market if the US Federal Reserve increases rates too soon.

Sensex falls 300 pts, Nifty below 8600; banks, L&T fall

10:30am Market Expert

The big challenge for the market near term is the weakness in corporate earnings, says Sandeep Bhatia, ED & Head of Sales, Kotak Institutional Equities.

In an interview Bhatia says market correction near term will be driven by concerns over earnings growth and not so much by election results.

He expects a pre-Budget rally, but does not see the market giving more than 10-12 percent returns over the next couple of quarters.

Bhatia is not expecting any major tax incentives from the government in this Budget, given the weak fiscal situation.

He says the government needs to do something quickly to stimulate growth as the capex cycle is still showing no signs of recovery.

10:00am Market ChecK

The market fell more than 1 percent in morning trade on fall in rupee post exit polls indicated that BJP may not get majority in Delhi elections. Banks, capital goods, auto and metals drag.

The Sensex dropped 338.46 points to 28379.45 and the Nifty fell 101.40 points to 8559.65. The BSE Midcap and Smallcap indices declined nearly a percent.

More than two shares advanced for every share declining on the Bombay Stock Exchange.

Shares of ICICI Bank, HDFC Bank, HDFC, ITC, Tata Motors, M&M and Hero Motocorp were down 1.5-2.5 percent. Larsen & Toubro dropped 2 percent ahead of Q3 earnings today. A poll expects muted earnings during the quarter with profit rising 1.1 percent and hydrocarbon business reporting losses.

Tata Power and Reliance Infrastructure lost 3-4.5 percent as AAP promised in its manifesto to reduce electricity bills by 50 percent.

Tata Steel shed 3 percent after their Indian and South East Asian operations had a weak quarter though European operationally showed improvement. Deutsche Bank maintains buy rating but cut FY15/16 earnings by 31 percent/24 percent and target price by 29 percent to Rs 480/share as India EBITDA per tonne is the lowest in 23 quarters and the steel price overhang persisted.

GAIL lost more than 4 percent as inventory losses weighed on Q3 earnings but siliver lining was that there was no subsidy paid in Q3. CLSA says GAIL is a conviction sell in Asian utility space with a target of Rs 360 as it is trading 35 percent above historical average PE and building USD 90 a barrel on Brent crude price.

Appollo Tyres tanked 15 percent as the stock reacted to weak earnings as its revenue fell 13 percent to Rs 3,104.8 crore while profit dropped 45 percent at Rs 184.2 crore. Results were also impacted by one time provision of Rs 79 crore on account of retrenchment expenses for South African business.

Eating for building muscle mass

The “eating for building muscle mass” guide

When it comes to building muscle it isn’t always about lifting weight and going to the gym. The fact is that for those how will want to get bigger alimentation is what they will need to first take a look at. The main thing people will need to eat is proteins and they can be found in many of the foods we can eat on a daily basis. Proteins also have amino acids which are vital for the human body’s healthy development, yet a balanced intake of carbohydrates is also necessary. For instance simple carbohydrates like those found in potatoes and white bread have a high glycemic index and are very good for your body. Whole wheat bread and oatmeal have complex carbohydrates and are thus recommended for those who are working out in order to develop their muscles.

So if you are eating for building muscle mass then you will need to be very selective with the foods you are eating. Only this way you will be able to achieve your goal of getting pumped up and looking good, of course, through training and not by eating alone. Below you will find a lot of the seven foods that you can consider if you want to grow larger through training.

       1.   Eggs: Eggs are recommended because they contain proteins that have a high biological value and the good news is those proteins can be easily absorbed by the human body. On top of the fact they contain proteins, eggs also have many vitamins like Vitamin D, Vitamin B6, Vitamin B12 and Vitamin E.

       2.    Next is tuna fish which is a highly popular food: This fish is very rich in proteins and it is perfect if you are training and need as many proteins as you can get. You can eat it uncooked right out of the tin or if you want you can add it to your salad or make a sandwich out of it. Everyone decides the way they want to eat it.

3.  Milk: As a baby we eat milk because it’s rich in vitamins, calcium and minerals and thus we strengthen our bones. People who are training should drink around one liter of milk per day in order to strengthen their bones and protect them while they are working out. Skimmed milk is recommended against any other type of milk out there.

4.  Lean meat: This type of meat is very rich in proteins and on top of that it also contains B vitamins and iron. It’s one of the most protein dense foods you can eat so you shouldn’t disregard it when training. You need to remember that overcooking it is not recommended, because if you will do so you will actually reduce the number of nutrients.

5. Turkey breasts or chicken breasts: If you remove the skin of these breasts you will have a very protein dense food. On top of that they don’t contain any fat.

      6.  Cottage cheese: For those who want to eat something before they go to bed this is the perfect food they should eat. It’s very slow digesting and provides an excellent source of proteins.

7. Nuts: If you want to get Vitamin E, fiber, magnesium, zinc and potassium, then you will certainly need to make sure that you will eat macadamias, almonds and peanuts. They are very healthy and will help you with gaining muscle through your training routines.

The fact is that eating for building muscle mass is very much recommended, but foods alone will not help you gain muscle. You will need to have a well define physical training routine in order to get the best out of those foods. On top of that you will need to eat these foods every two to three hours per day. Don’t forget to also drink a lot of water, at least two to three liters per day, depending on the intensity of your training. And last but not least, remember that eating is very important and if you will not eat enough, your body will resort to breaking up muscle tissue in order to repair itself. I guess that is not what you want, especially when you put so much effort into your training sessions. More Information please visits the site www.flattenyourabs.net

A Look At Diet Vs Training For Weight Loss Success

If you look at many different weight loss experts, they all seem to fall within one of two camps. The first claims that it is possible to achieve weight loss through diet alone. The other camp claims just the opposite- that training alone is enough to achieve weight loss. For someone who is trying to decide what route they want to take it can be difficult to figure out which claims are true in order to achieve the weight loss results they are looking for.

There is a third camp that states that diet and training are both necessary, not only for weight loss but also to maintain a lifestyle that is much healthier than either extreme by itself would be. Unfortunately, many people do not understand how diet and exercise go hand in hand in order to maximize good health. Here is what they need to know.

How We Gain And Lose Weight

Our bodies are made to store excess energy in the form of fat. We take in food energy, in the form of calories, with the foods that we eat. Everything we do, from walking to breathing to typing on a computer, uses up energy. If we take in more energy than we burn off during the day we will end up gaining weight. If that trend is reversed, and we begin to take in fewer calories than we use in a day, our weight will drop.

We can reduce our caloric intake by:

Choosing foods that have fewer calories

Reducing portion size

Eating a larger number of small meals and snacks throughout the day to keep up our metabolic rate

Choosing foods that have less fat in them. Fat is a prime source of calories and can also cause a range of other health problems depending on the amount and type of fat that is being consumed

We can increase the amount of exercise we get by:

Choosing to walk rather than drive a car

Taking stairs instead of an elevator or escalator

Finding ways to take part in activities that are not sedentary

The rate at which our bodies use the energy we take in is called the metabolic rate. When we are active, our metabolic rate increases so that we are able to burn energy more quickly. It continues to be elevated for some time after the activity is finished. As well, when we eat, for a short time after we take in food, our metabolic rate is also elevated. By eating several small meals and working periods of exercise into our daily routine we will be able to have a higher overall metabolic rate. This means that we will burn more calories and this, ultimately, can help us lose weight.

What Studies Have Shown About Diet vs. Training

The question of diet vs. training is a popular one for many researchers. There are a number of reasons for this. One is that the details of the studies being done are easy to set up. It is possible to simply have one test group undergo training but maintain their regular diet. The second group can simply limit the calories or other dietary components and monitor how much weight is lost without performing any additional exercise.

These studies are also popular because they attract a lot of attention. People are always looking for a way to maximize their weight loss with as little effort as possible. Here are the results of several of these studies:

A University of Manitoba study concluded that dietary changes did indeed produce better results than a change in the amount or type of exercise being performed. Specifically, the study showed that a sharp reduction in the amount of dietary fat being consumed led to more substantial weight loss. It also showed that without dietary changes it may be impossible for a woman to achieve significant weight loss through exercise alone

In an article published in 2000, researchers R. Ross, J.A. Freeman and I. Janssen stated that the findings of the American College of Sports Medicine were incorrect. These findings stated that without caloric reduction and dietary changes, exercise alone was not enough to cause significant fat loss. However, the article that was published by these researchers stated that there were randomly controlled styles that supported findings opposite to those of the ACSM. The feeling was that the factors had not been made equal and if this did occur, that exercise would be just as effective as dietary changes for losing weight

The Cochrane Collaboration which was made up of approximately 12,000 scientific researchers and experts found that exercise without dietary changes did not result in massive weight loss. However, it did have a beneficial impact on other areas of health such as cholesterol levels and blood pressure levels. This suggested that it would have an excellent impact on health in general

How To Improve Your Health Most Effectively

Although many of the studies have shown that exercise alone is not enough to burn fat and lose weight, they have also shown that to maximize weight loss there needs to be a combination of exercise and a balanced diet. By reducing calories and choosing foods that are high in nutrients and low in fat and calories we can improve our health.

By choosing foods that are high in fat and calories we can do a lot more damage to our bodies than an expanding waistline may let on. A diet that is high in fat and calories can cause the following issues:

High amounts of bad cholesterol and low amounts of good cholesterol

Cardiovascular issues such as clogged arteries and high blood pressure that can lead to a heart attack or stroke

Diabetes

Any one of these conditions can ultimately be fatal. Even if they are not, they can lead to other problems that may cause you to become handicapped or shorten your life by a substantial amount.

Some suggestions on ways to improve your diet include:

Eating a variety of fruits and vegetables of different colors. This is because they will vary in their nutritional content and variety will allow you to get the full benefit of antioxidants, vitamins and minerals

Choose to cook foods in ways that limit the use of fat. This includes steaming, sautéing, roasting and boiling instead of frying

Reducing the amount of red meat that is eaten. Choosing leaner cuts for the red meat that you do still eat

Alternating protein from animal sources with protein from plant sources such as beans, tofu and tempeh

Choosing protein sources such as chicken, turkey, and lean cuts of pork, lamb and veal

Using olive oil rather than butter or other sources of saturated fats. Olive oil is high in omega 3 fatty acids and other beneficial compounds that can help improve cardiovascular health

By choosing to increase the amount of training that you are doing you will find that you will be able to lose weight as quickly and safely as possible. In the end, a combination of both approaches will help you lose weight much more rapidly than either one would by themselves.

More Information please visits the site www.flattenyourabs.net