Betting on weight loss, a practical approach to speed up your weight loss

Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard. If you are a person having trouble with your weight, this is an article intended for.

Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person?s weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considered overweight and when this figure exceeds 30, it is considered as obese. So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight.Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life. To find out how much extra calories you are consuming every day, you have to get the following details.

Basal metabolic index which is the minimum calorie value needed for your body to perform basic human functions such as breathing and respiration is the first value to be calculated. This can be taken from the values already calculated by scientists. Next figure needed is the activity calorie level which is the calorie value of energy needed for you to carry out your everyday activities. This can be calculated by using an activity journal or heart-rate monitor. Adding these two values will give you your average requirement of energy in calories per day. Now you have to calculate the average calorie intake per day. For this keep, a food journal and enter in the details of all the food items that you consume. Take these details for one week, calculate the total energy intake for a week and find the average for one day. If the energy intake per day is greater than the total energy needed per day, then you are having problems with your weight, and it is the right time for you to practice one of the weight reduction techniques such as going to a gym, dieting, betting on weight loss, etc.

Going to gym and taking regular exercises are the conventional approach you may think about; when you find that you are having trouble with your weight. Generally gyms are meant for body builders and therefore persons who approach gyms for weight loss may not be happy with the slow process of improvement that can be achieved. Dieting is another easy and convenient method that can be followed by you when you find that you are having trouble with your weight.

But in addition to the above conventional methods a new technique which is becoming popular very fast is betting on weight loss.

As more and more people who put money in the betting on weight are coming out in flying colors more and more people are following the suit. Numerous websites have sprung up which cater catering to the needs of the people who turn to betting on weight technique to reduce their overweight faster.A recent study in the States has proved that betting on weight has become successful in the case of many people who have tried other ways earlier and could not succeed. Betting on weight can be with your friend or even with your spouse. People who enter betting on diet and put money in it agree to reduce maximum weight within a fixed period of time. The person who reduces maximum weight wins the bet and gets the cash amount of the bet.

Betting on weight can be between friends, relatives or even between husband and wife. Money is a motivating factor and the intense desire not to fail before the opponent also helps the participant to concentrate on the weight reduction method he is practicing. It helps the participants to keep away from snacking binge and doughnuts. The desire to win a contest and earn money coupled with the ever haunting problem of losing your overweight will lead you in the right path. Betting on weight will give you courage to keep away from temptations to break your dieting and indulge in activities to satisfy the needs of your tongue.

Considering the ever increasing desire among people to reduce overweight, many companies and offices are now conducting annual contests in which the winner is given a good sum of money as prize and the persons who achieve tangible results are given other benefits including financial benefits. The principle of this approach is based on the philosophy of betting on weight. The details of the progress of the participants are published at fixed intervals. Knowledge of your improvement along with the knowledge of your co-workers? improvement, motivates you to come up and win the prize. Even if you cannot become the winner the desire to achieve a better position among your colleagues prompt you to continue the methods you are now following to reduce your excess weight.

Websites which promote weight reduction methods makes contract with the person who login and registers there for weight reduction. If you think that you are having trouble with your weight you can also log in and get the help of the website. As per the contract you agrees to reduce your weight to a certain extend within a fixed period of time. If you succeed in it, then you will have to pay only a nominal fee. But if you fail to achieve the agreed result you will be charged. This process is similar to the process of betting on diet. The website provides all the help required by you to continue your weight reduction task.More Information please visits the site www.flattenyourabs.net

Interval Training – Fast Fat Loss

When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis.

First, if you don’t know what interval training is, it is simply a type of workout, which blends high-intensity exercise with less intense training. These are paired in sets, and the sprint intervals are where you push yourself to the limit. These are usually much shorter in duration, and can be as little as 15 seconds long. An example of a sprint interval is running at full speed for 30 seconds, or doing an uphill climb on a stationary bike for 10 minutes. This is followed by a rest interval, in which you are still working out, just at a much lower level. This allows your body to recover from the load placed upon it during the high-intensity exercise. An example would be jogging after running at full speed. The amount of rest time is determined by your level of fitness, and the less time spent in the rest interval, the more effective your workout will be.

Now that we have a good idea of precisely what interval workouts entail, let’s look at a few tips that will help you get the most benefit from this type of exercise program.

Tip #1: Have a Big Focus!

The first tip to implement in your interval workout is to focus on the largest muscles in the body the most. The reason interval training is such a great workout is because of a technical process called Excess Post Exercise Oxygen Consumption or EPOC for short. This biological mechanism is how your body restores the energy to your muscles after a period of high intensity exercise. Because the larger muscles in your body have larger energy stores to begin with, they require more calories to restore them back to normal levels. When you burn calories, you shed pounds, and that is your goal!

So, instead of spending the bulk of your time working out muscles like your biceps and triceps, focus on the large muscle groups found in the lower body instead. Your quads are a great place to start, and exercises like squats use a tremendous amount of stored energy to accomplish. Therefore, to lose the largest number of pounds, use the biggest muscles in your body!

  

The second tip to take your weight loss efforts with interval training to the next level, is to stretch the time of your sprint intervals to the limit. The intensity of sprint intervals burns a tremendous amount of calories, and it also works to speed up your resting metabolism as well. That means, not only will you be burning more calories during your workout session itself, you’ll also burn more throughout the rest of the day too! Clearly, this approach will help you to lose weight quickly. Also, another key to losing the weight, is to make sure your sprint intervals are at maximum intensity. On a scale of 1 to 10, if you can consistently hit 10 during this phase of your interval workout, you will be well on the way to achieving your weight loss goals.

If you can’t push yourself for much longer at first, don’t despair. A third technique you can use instead, is to shorten the length of all intervals in your routine. Changing from low to high intensity exercise requires a massive shift in your body, and the more times you undergo this process during your workout, the more your body will change. When you constantly draw upon your body’s reserves in the way interval training demands, it begins to reduce its fat production and channel calories into energy for your muscles instead. So, if you can’t lengthen your sprint intervals right away, simply shorten your periods of rest instead.

This next tip may seem counter-intuitive, yet it works well. To enhance the impact of your interval workout, eat a meal before you step into the gym. For many years, it was thought that waiting to eat until after your training was complete burned more fat in the end. The reason for this, is because your insulin spikes when you eat, and this substance keeps your body from shedding fat. Yet, new studies suggest that eating before your workout is better, as a good meal will give you the energy to push your body harder in each set. As is the case with interval training, the higher intensity level you achieve, the more fat you consume. So, though eating preserves fat to some extent, the better quality of your workouts will more than make up for this. As a side benefit, eating before exercising causes you to eat less during the rest of the day, meaning you’ll lose even more weight overall. It is best to eat something that is easy to digest about 30 minutes before your interval workout.

The fifth tip to get the most out of your interval training has to do with nutrition. If you eat in tandem with the right exercise program, you can effectively double the effect of your weight loss efforts. While it is important to eat before working out, as we saw above, don’t load up your plate with lots of carbohydrates. This is true for the rest of the day as well, as carbohydrate moderation can produce dramatic results when you exercise as well. Also, getting the right minerals and vitamins in you diet is vital, as deficiencies in these will lead to low endurance, and therefore poor interval training sessions. Finally, proper hydration is key, not just while your in the gym. The rule of thumb is, eight to ten glasses of water per day, but you may need more if you are training especially hard. Getting enough water helps your cells to stay healthy, and it will help give you the energy you’ll need to push yourself in the sprint interval portion of your workouts.

There you have the best tips and techniques for getting the most from your interval training. This type of exercise program is one of the best for weight loss you can implement in your life. If you want to shed pounds fast, then incorporating a good interval workout will give you the results which you desire. So why not your training program starts today, and you’ll hit your ideal weight before you know it! More Information please visits the site www.flattenyourabs.net

DMAE – Is It A Miracle Supplement DiMethyl Amino Ethanol

Are you sleepless because of the new aging spots visible on your skin? Does your face look dark and patchy? Well Face-lifting, skin toning, plastic surgeries can now take a back seat unless you want to look a celeb’s identical. Pigmentation and wrinkles are two persisting problems common to adults. These problems which starts in early 30s, often gives victims sleepless nights as they realize that their days of youth would soon be past and so would be their good looks. To counter fight early aging you do not have scarcity of anti-aging creams and lotions. But are you aware as to which one will suit you the best? Or which one has better effectiveness? If you are clueless then use DMAE and know the results for yourself. Does this interest you? Keen to know more? Then read on…

What is DMAE?

DMAE or DiMethyl Amino Ethanol is the “smart drug” that has multiple benefits. It can cure your irritability, enhance your memory, work upon your focus level, improve your mood and also make you look glamorous. This organic compound is also an energy booster and at the same time it has proven anti aging properties. There are several success stories of DMAE and numerous case studies prove how it is benefited many people in diverse aspects. However before we go any further it is essential for us to know how exactly DMAE functions.

How DMAE Functions?

DMAE or DiMethyl Amino Ethanol is produced in your brain in small quantities. This pale yellow liquid also named as N-dimethyl-2-aminoethanol, beta hydroxyethyldimethylamine, beta-dimethylaminoethyl alcohol, and Deanol; is related to choline (hydro-soluble essential nutrient). It is a biochemical precursor to acetylcholine (neurotransmitter) liable for observatory power, sharp memory and focus. Apart from maintaining mental and physical balance, this metabolic compound also acts rapidly to flush the lipofuscin (aging pigment) from the cells of the skin. It furnishes the skin with proper nutrients which slows down wrinkles and aging and thereby it acts as a skin brightener. As a result even as you age your skins appears to be young and glowing.

Therefore it can be concluded, as far as the functions are concerned, that DMAE- a biogenetic natural amino alcohol is a miracle compound with proven potentials: it can easily maintain the integrity of cell membranes and more importantly it can be used to promote a positive mental attitude.

Common Usage of DMAE:

The biochemical product DMAE was generously used for commercial and industrial purposes ever since the first world. Here are some instances where DMAE was used.

• It was used for polymer making and also for thermo setting polymers,

• To treat quantitative water mass,

• Used in coating industries and many more.

• DMAE has also been recognized as an alternative to conventional solvents.

However it was not until 1958 that the pharmaceutical effects of DMAE were observed. Only after detailed researches the benefits were discovered and it became a popular anti-aging ingredient. The supplement erases the fine wrinkles and gives the skin a radiant glow. So even while you age you can look fresh and young. Acetylcholine tones the muscle thereby preventing premature skin sagging and this ensures that one looks young and radiant. However researchers are still working on this topic to confirm that DMAE has no major side effects.

The Other Benefits of DMAE:

• DMAE as earlier stated improves intellectual functioning. It stimulates the nervous motors and helps reduce lethargy. With improved production of Acetylcholine mental acuity increases and depression and irritability can be easily cured. Also because of its chemical bond and molecular structure DMAE is a better alternative to choline when it requires infiltrating the blood-brain barrier (brain’s extra-cellular fluid).

• DMAE equally favours physical alertness and works upon quick responses. Acetylcholine produces re-agents and the secretion of alpha hormone increases. This results in happy mood and an active body.Those who regularly take this supplement have reported to experience better energy levels.This is but just the beginning. Amongst the other well pronounced utility factors, DMAE show miraculous effects on DNA repair, it acts as antioxidants and fights away free radicals, it also makes the immune system more active and prepared.

• A person on DMAE supplement will also experience emotional stability far more easily. Anxieties, irregular depression, energy loss, fatigue and restlessness all can be cured easily with the help of this “miracle supplement”. This is an extremely effective cure for mental disorders.

• DMAE has also become one of the most preferred anti-aging components. Its ability to reduce lipofuscin or dark pigments is remarkable; also it helps to tone the skin and slow down wrinkle and unwanted sagging.

DMAE and ADHD (Attention Deficit Hyperactive Disorder)

This supplement was initially proven to be a hyper-dose for children with behavioral disorders and mental instability. DMAE as stated earlier is an efficient stimulator to the hormones and nervous control. However researches on ADHD (Attention Deficit Hyperactive Disorder) patients showed little improvement.

While the above explanatory was about the already affected, DMAE has stood out to be one of the most beneficial supplements that can prevent Alzheimer. Acetylcholine instigates brain cell communication.Therefore in case there is controlled or limited acetylcholine production there are chances that an individual be affected by Alzheimer’s. DMAE supplement however can improve conditions potentially. However unadministered medicines and drugs or over dose of DMAE may cause irritation, drowsiness and stupendous confusions.

The Evolution of DMAE: How it Became a Part of Human Pharmaceutical Drug

When DMAE was clinically tested it showed remarkable improvement in the life-span of those on which it was tested and also enhanced memory retainable power. In fact ever since this discovery scientists are curious to find if DMAE can improve human life sustainability as well. However juxtaposed to the above stated possibility is the fact that topical DMAE may cause cell damage.

A certain doctor Morissette of University of Quebec executed a skin culture test of alkaloid DMAE on human skin. It got inflamed and they were possible fibroblast raptures and epidermal thickening because of vacuolization. However conditions were restored once the dosage was stopped for about few weeks.

However DMAE is yet to receive certification for being an absolute non-side effect supplement.

A word of caution:

Certain physiologists claimed that DMAE reduces and also at times stops cell multiplication; that it causes inflamed fibroblasts and slows the metabolic functions of our body. However nothing has been confirmed as yet, though various researches are on to find out the suitability of this miracle drug.

Sources of DMAE:

Fishes like salmons, sardines, pilchards etc are natural sources of DMAE. They have this organic compound in abundance. However at times DMAE consumption may lead to toxicity. The source of DMAE supplement is specifically responsible for such adversities. Therefore in case you have secured the supplement from fish oil, make sure that it has been certified with pharmaceutical grade (treated to molecular distillation). Apart from this DMAE is also released in small amounts in our brain.DMAE supplements are also available in the form of pills and tablets, also as creame and lotions now.Is DMAE a Sure Cure?

All substances that contain amino acids/alkalis are subject to change under circumstantialconditions. This includes the PH balance of the skin toxins, the temperature, combination of other variable compounds/chemicals etc. Therefore results may equally vary. However it has been seen that concentrated use of Vitamin C supplement helps immediate synthesis of collagen particles. Nonetheless there is no concrete evidence and it is yet hard to state anything concrete.

What to do until receiving confirmation?

Prevention is better than cure. If you still have doubts about this miracle supplement it is better that you use controlled dosage and see the difference yourself. To be on the safe side avoid using the alkaloid versions and also the topical DMAE.

Conclusion

However one should not take unprescribed drugs. Before you buy a particular product is it better to consult a doctor and take advice. Inquire about the dosage and also the required supplements that you need to include in your food for better results. Commonly the dosage is something between 100-250mg every day but may differ as per the individual’s physical condition. Also it is better to have the supplements early morning rather than late at night before going to bed. The supplement has the ability to bring about instant mind alertness. Therefore if you will have the pills at night you may experience restlessness and insomnia. While DMAE is definite to increase mental acuity and concentration in children, an unsolicited overdose may also harm your child without much notice. Better consult a nutritionist before you try to administer child dosage. Also people with epilepsy and bipolar disorders should not take such biotic products. More Information please visits the site www.flattenyourabs.net